As a certified macro health coach with Hashimoto's, I'm here to take the overwhelm out of wellness — especially for women whose bodies don't respond to "normal" diets anymore.
If you've been stuck in the diet cycle for years, constantly starting over and feeling like your body is working against you, you're not alone — and you're not broken.
As a busy mom, you've spent years taking care of everyone else. But now? It's your turn.
I help women 40+ with thyroid and hormone challenges ditch the all-or-nothing mindset and find a simple, sustainable approach to nutrition, movement, and self-care — without cutting the foods they love.
Together, we'll build habits that actually fit your real life — so you can boost your metabolism, feel strong in your body again, and show up as the best version of you — for yourself and your family.
Feel like you again?
join my 6 week program
Think of me as your go-to guide, biggest cheerleader, and wellness BFF — here to empower you, support you through the ups and downs of thyroid healing, and help you create real lasting changes that make you feel amazing inside and out.
I help you break free from sugar cravings, increase your energy, and build simple, sustainable habits that actually fit into real mom life — even the messy, chaotic kind. With personalized support, we'll focus on balanced nutrition (yes, carbs included!), strength training that works with your hormones and thyroid, and self-care that doesn't require hours you don't have. You'll feel confident in your body, in control of your health, and finally free from the guilt, guesswork, and the pressure to start over every "perfect" Monday.
you're in the right place
ready to finally
Join my 6 week program for women with hypothyroidism & Hashimoto's. You'll get weekly meal plans designed to support your thyroid and hormones, effective 30-minute workouts, and 1:1 coaching tailored to your goals and needs. This is a proven strategy that works with your body, so you can finally feel better, get results faster, and stop spinning your wheels in frustration.
my program is for you if...
You want to wake up feeling energized, clear-headed, and actually rested — not dragging through the day with brain fog, bloat, or intense cravings that come with thyroid dysfunction.
You're done with quick fixes. You're ready for lasting change in how you eat, move, and care for your body — but nothing seems to work the way it used to, especially with Hypothyroidism & Hashimoto's in the mix.
You've tried cutting calories and adding cardio... but midlife hormones and a sluggish thyroid have made fat loss feel like an uphill battle — especially around your belly.
You're busy and don't have time for complicated meal plans or long workouts — you just want a simple , sustainable approach that works with your hormones and your thyroid, not against them.
You want to feel strong, confident, and in control again — like the woman you were before life, kids, and hormones pulled you off track.
What sets my program apart?
weekly meal guides
daily 30 min workouts
community & support
Our extensive recipe library is packed with everything you need to fuel your body and support your thyroid. From nutrient-rich meal guides to grocery lists and easy-to-follow recipes you'll learn exactly how to burn fat, balance hormones, and feel your best — without cutting food groups.
Say goodbye to long cardio sessions. Our low-impact, strength-based workouts are just 30 minutes a day and designed to work your hormones and metabolism. Whether you're at home or in the gym, you'll build lean muscle, boost energy, and feel strong again!
You don't have to do this alone. When you join my 6-week program, you get more than just a plan — you get a team. You'll have access to an encouraging, like-minded community, plus 1:1 support and accountability from a certified FASTer Way to Fat Loss coach who gets your unique challenges.
join my 6 week program
Join my 6 Week program and enjoy weekly meal guide, grocery lists, thyroid-supportive recipes, daily 30-minute workouts, live trainings, access to my FASTer Way app, and so much more!
Are you ready to burn fat? Boost your energy? Balance hormones? Support your thyroid? Lose weight and inches? Build muscle? Get your confidence back?
This is for you!
get started today for just $249
sign me up!