Healthy Cookie Dough Protein Balls (Family-Friendly & FASTer Way Approved!)

If you’re looking for a quick, delicious, and macro-balanced snack that both you and your kids will love — these Cookie Dough Protein Balls are about to become your new go-to.

I’m all about simple, satisfying recipes that work with your wellness goals (not against them), and this one checks all the boxes:
✔️ Easy to throw together
✔️ Naturally gluten-free
✔️ Full of protein and healthy fats
✔️ Sweet enough to curb cravings — without the crash

Whether you’re a busy mom needing a post-workout bite or just want a sweet treat you can feel good about sharing with your family, these little bites deliver.

Cookie Dough Protein Oatmeal Balls

Makes 24 servings
(Perfect to prep once and snack on all week!)

Ingredients:

• 1 ½ cups rolled oats
• ¼ cup honey
• 1 scoop vanilla protein powder (grab my favorite protein here)
• ½ cup peanut butter (natural, creamy works best)
• ⅛ cup unsweetened almond milk
• ¼ tsp vanilla extract
• 2 Tbsp mini chocolate chips

👩‍🍳 Instructions:

1. In a medium bowl, mix together all ingredients until fully combined.
2. If the mixture is too dry, add a splash more almond milk. If it’s too sticky, stir in a few more oats.
3. Roll into small bite-sized balls (about 1-inch in diameter).
4. Place on a parchment-lined tray and chill for 30 minutes to firm up.
5. Store in the fridge in an airtight container for up to a week (or freeze for later!).

💪 Macros per ball:

• Carbs: 19g
• Fat: 13g
• Protein: 6g

Why I Love These (And You Will Too!)

As a coach, I’m always getting asked:
“How can I satisfy my sweet tooth without blowing my macros?”
“What are some healthy snacks my kids will actually eat?”

This recipe is the answer to both. They’re portable, satisfying, and hormone-friendly — especially for women in midlife who need more protein, healthy fats, and fiber to feel their best.

You can even get your kids involved in making them. (Just don’t be surprised if they disappear fast!)

🥜 Tips & Variations:

• Sub almond butter or cashew butter for a different flavor twist.
• Use dairy-free chocolate chips to keep it 100% dairy-free.
• Add a pinch of sea salt or cinnamon for extra flavor.
• Double the batch and freeze half for busy weeks!

👇 Grab My Free High Protein Breakfast Guide!

If you love simple, macro-friendly recipes like this, be sure to grab my FREE High Protein Breakfast Guide to start your day strong and support hormone health.
Download it here!

Let me know if you try these — tag me on Instagram @toni.stoothoff.wellness so I can cheer you on!